- New Stress Relief MP3s
- New Stress Relief MP3s
Find out how we can help you take control of your health and wellness. Let’s get started today.
Our mission is to provide an effective and transformative experience, on a therapeutic or coaching level, unique to your individual needs. You do not have to be in need of healing to enjoy or benefit from our sessions. You may simply want more inspiration, clarity or direction in your personal or professional life. Our sessions together can be a part of your path toward self-improvement, self-realization, self-love and self-empowerment.
We utilize Hypnosis for therapeutic purposes to help you heal, change and grow in the direction that you desire. Through accessing and exploring your unconscious mind, the realm where our behaviors and core beliefs resides, real changes are possible in deep, profound and more permanent ways. We find Hypnotherapy to be a most effective approach for resolving various issues from smoking, to chronic anxiety and the stress of daily life.
Stress can be a useful indicator to alert people of danger; however, repeated or long term stress can result in the nervous system rarely returning to a calm state, causing stress hormones to be continuously released over an extended period. New Stress Relief will help you discover therapeutic options to overcome persistent stress and signs of stress, such as anxiety, depression, irritability, and countless other physiological manifestations of stress.
Through observing speech patterns and body language, we can understand your minds perception of “reality” better. By analyzing how you process information and what “programs” are running in your mind, we gain more clarity about how you think and why you think certain thoughts. From this place of insight and knowledge, we can effectively re-program your mind for changes and behaviors that you want. Much like reprogramming and updating the software in your computer.
Enjoy a guided relaxation and self-hypnosis MP3 to help you feel calm and refreshed in just over 5 minutes.
Thank you so much, Sherly. You literally saved my life.
I am amazed and happy to say that I am now a non-smoker and loving it!
Sherly has an amazing energy and presence that puts you at ease.
I just want to say thank you for the hypnotherapy…it works!
Thank you for helping me with my [claustrophobia]. I can now do all these thing that I thought would not be a part of my life.
Sherly helped me with my self esteem and confidence and I am truly grateful.
[Sherly] helped me on a very real and experiential level with my depression.
After only a few of our sessions, my panic attacks went away completely.
Depression is characterized by a consistently low mood, low self-esteem and lack of interest in activities that normally bring pleasure. Ask us about our drug free, holistic approach to help treat your depression. The only side affects you’ll have is feeling better.
Join Sherly for meditation every Friday at 10:30am at Unplug Meditation. Discover what it means to be truly “in the moment” and overcome emotional barriers and mental challenges in your craft and in your life.
Whether it’s a fear of anything from driving to flying, public speaking to crowds or spiders to needles, fear can seem overwhelming. Find out how you can set yourself free.
New Stress Relief offers a series of Self-hypnosis MP3s for personal use in between sessions. Enjoy the freedom of having your own sessions at the comfort of your home or work place.