Author Archive

Fall in Love with Beginner’s Mind

Do you remember the first time you fell in love?  How everything somehow seemed brighter, more beautiful and meaningful?  And the notion of a love that conquers all didn’t seem that farfetched before strings of disappointments or heartbreaks. At times like this, our entire being becomes open to all possibilities. Feelings of rapture dispels doubt

That Holiday Strife Is Not About Them, It’s About You

Family tension is not uncommon during the holidays. In some households, family bickering can be as prominent as turkey, cranberries and pumpkin pie. One of my clients, David (not his real name), once asked me what he should do about the fast-approaching holidays, where family gatherings always included his brother-in-law with whom he never gets

Regular Group Hypnosis Classes on Tuesdays at 6pm

Sherly is here to lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.

How You Can Watch the News and Remain Calm with the ‘Three Rs’

One of my clients was telling me that no matter how good she feels, when she turns on the news, it makes her feel stressed, angry and helpless. She asked me whether she should just stop watching the news. This wasn’t the first time someone asked me this—it has been one of the most frequently

Hypnosis for Stress Relief on Tuesdays at 6pm at Unplug

Join Sherly Sulaiman as you lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self-hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering. Founder of New Stress

How Female Filmmakers are Changing Hollywood

This article was written by Adryenn Ashley and originally appeared on True Hollywood Talk. It is well-known that the life of an artist can be a painful one. Socrates died for truth. Van Gogh suffered from mental health issues. Frida Kahlo’s story is one often fraught with sadness and frustration. But now, in our image-obsessed

Self-Hypnosis for Anxiety Class on Friday, March 3 at Unplug

Sherly’s soothing voice and cutting edge techniques will empower you to delete stress, anxiety and even panic attacks quickly and effortlessly . With self-hypnosis, you can reach the calming and relaxing effects of an in-studio class while at home or on-the-go! This class is designed to relax the body and mind to it’s most natural

Love Trumps Superheroes

This post originally appeared on The Huffington Post in January, 2017. The path to victory over villains. In these particularly polarizing times, we can at least all agree on one thing: we are stronger—as a nation and as people—if we stand united. Unfortunately, that’s not always the case. Many of us adamantly insist on our view

Politics, Quantum Physics, and the Ocean – We Are All Connected

This post originally appeared on The Huffington Post in October, 2016. At this particular time in our history, it is paramount to remember that we are all connected. A lot of us have heard this and may understand it conceptually, but we don’t always remember or feel this to be true. This is largely because

Happiness Workshop on Saturday, October 15

Join Sherly Sulaiman for a Happiness Workshop at Unplug Meditation this Saturday. Unplug Meditation 12401 Wilshire Blvd Suite 101 Los Angeles, CA 90025 Date: Saturday, October 15, 2016 Time: 12pm – 2pm How amazing would it be to know how to transform your mood at any given moment? Come delve deep into the science and

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